Interfaith Speaker Series: Faith and Healing
The Neuroscience of Mindfulness.
Say 'hello' to your mind and nervous system in this accessible, practice-based and profound exploration of neuroscience and mindfulness. Discover how no-nonsense wisdom coupled with effective tools for healing and self-regulation can help transform the individual and collective trauma of our times. Experience practices that are scientifically proven to rewire thought patterns away from a hyperfocus on suffering and toward a sense of well-being, and see how the rewiring can deepen enjoyment of life for yourself and for your community.
Reverend Heather Mann of Indigo Sangha will lead a workshop on rewiring our brains for less stress & more attention, memory, empathy, self-regulation and cognitive flexibility.
Indigo Sangha is greater-Charleston's mindfulness practice center in the Plum Village Community of Engaged Buddhism.
All are welcome.
Tuesday, October 29, 7-9pm
All Saints Lutheran Church
Parish Life Center - behind the main building
2107 N. Highway 17
Mt. Pleasant, SC 29466
